What dietary recommendations are often made to prevent hypertension in children?

A balanced diet rich in fruits and vegetables, along with low salt intake, is widely recommended for preventing hypertension in children. This approach supports overall cardiovascular health by providing essential nutrients and promoting healthy weight management. Fruits and vegetables are typically low in calories and high in potassium, which helps to balance sodium levels in the body and can help lower blood pressure.

Low salt intake is crucial, as excess sodium consumption is linked to increased blood pressure. By reducing salt in the diet, children are less likely to develop hypertension, fostering better long-term health outcomes. This dietary strategy aligns with findings that emphasize the importance of these lifestyle modifications in reducing the risk of developing high blood pressure during childhood and into adulthood.

The other dietary options do not specifically address hypertension risk as effectively. For example, a high protein intake without consideration of the source or balance in the diet might not contribute positively. While dairy can be a healthy part of a balanced diet, simply increasing its consumption does not directly correlate with hypertension prevention. Additionally, a high carbohydrate and fiber diet, unless appropriately balanced with low sodium and sufficient fruits and vegetables, may not effectively target hypertension prevention.